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3 Ways You Can Relieve Neck and Jaw Pain

3 Ways You Can Relieve Neck and Jaw Pain

by Brianna Amendola | Apr 7, 2022 | Pain-Free, Stress Reduction

Do you deal with neck and jaw pain? It’s estimated that upwards of 1 in 3 people live with neck pain 2, and more than 10 million Americans deal with jaw joint (TMJ) related issues.4 If you struggle with neck and jaw pain, you are certainly not alone. Living with pain...
It’s not all in your head: The connection between your neck, headaches, and migraines

It’s not all in your head: The connection between your neck, headaches, and migraines

by Brianna Amendola | Aug 2, 2021 | Back Pain, Better Posture, Ergonomics, Healthy Habits, Pain-Free, Stress Reduction

Long hours in front of a desk, constantly looking down at phones, slouching into the couch to watch tv, and many more daily habits have a huge impact on your neck and back. It’s no wonder upwards of 3/4th of adults between 18-65 years old have had at least one...
Rewire Your Brain with These Vagus Nerve Exercises

Rewire Your Brain with These Vagus Nerve Exercises

by Brianna Amendola | Apr 27, 2021 | Healthy Habits, Pain-Free, Stress Reduction

Why You Should Know About the Vagus Nerve Stress impacts everyone at different points in their life. As society becomes more aware of the impact unmanaged stress has on people, they are being shown countless ways to help decrease their stress levels and improve their...
How to break the cycle of stress and pain

How to break the cycle of stress and pain

by Mark Barnes, DPT | Jun 26, 2020 | Back Pain, Healthy Habits, Stress Reduction

There are a lot of reasons to be stressed during these uncertain times. Stress is something most people ‘live with’ but do not manage. We feel stress for many reasons, from day-to-day stressful occurrences tied to work, family life, and traffic. To more complex...
What happens to my body when I’m stressed?

What happens to my body when I’m stressed?

by Mark Barnes, DPT | Jan 8, 2020 | Back Pain, Education, Healthy Habits, Stress Reduction

You’re stuck at the end of a traffic jam during your daily commute home. You’ve had a long day at the office and it’s taking you longer than usual to get home because of a traffic accident a few miles ahead of you. Behind you, you hear a car horn blare as you see...
The best breathing techniques to help you get out of stress

The best breathing techniques to help you get out of stress

by Mark Barnes, DPT | Aug 27, 2019 | Better Posture, Education, Healthy Habits, Stress Reduction

“Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch” according to Robert M. Sapolsky, a Stanford professor and expert on how our bodies respond to stress. Think about what causes you stress? Most people have no...
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  • Imperfect action is better than no action at all
  • Preventing 5 Common Winter Sports Injuries
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