by Mark Barnes, DPT | Jun 26, 2020 | Back Pain, Healthy Habits, Stress Reduction
There are a lot of reasons to be stressed during these uncertain times. Stress is something most people ‘live with’ but do not manage. We feel stress for many reasons, from day-to-day stressful occurrences tied to work, family life, and traffic. To more complex...
by Mark Barnes, DPT | May 28, 2020 | Back Pain, Ergonomics, Healthy Habits, Movement, Pain-Free
Finding an ideal at-home work set-up can be challenging. Not only do we often find our space limited, but other obstacles like spouses, children, and pets can make for a continually shifting workspace and chaotic atmosphere. All of which creates a ‘perfect storm’ of...
by Mark Barnes, DPT | May 23, 2020 | Press Room
Two twin brothers. The exact same injury. But two totally different paths, one with a tragic ending, and one that ended up helping more than 100,000 other people in pain. That’s the story at the heart of a Boulder-based company, Telespine. At first glance, it...
by Mark Barnes, DPT | May 7, 2020 | News & Events, Press Room
Telespine is pleased to announce today that it has appointed Erin Hatzikostas to its Board of Directors. Erin is a nationally-recognized CEO and thought leader on authentic leadership. She is a 22-year veteran of the health care industry, in addition to...
by Mark Barnes, DPT | Jan 24, 2020 | Better Posture, Education, Healthy Habits, Movement
Have you ever woken up in the morning with a stiff neck? Maybe you weren’t even able to turn your head without feeling a sudden pain? Neck pain can be just as frustrating as it is physically limiting. Following these tips to help get you back to your normal routine....
