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It’s not all in your head: The connection between your neck, headaches, and migraines

It’s not all in your head: The connection between your neck, headaches, and migraines

by Brianna Amendola | Aug 2, 2021 | Back Pain, Better Posture, Ergonomics, Healthy Habits, Pain-Free, Stress Reduction

Long hours in front of a desk, constantly looking down at phones, slouching into the couch to watch tv, and many more daily habits have a huge impact on your neck and back. It’s no wonder upwards of 3/4th of adults between 18-65 years old have had at least one...
How to make the best at-home work set-up from a health coach

How to make the best at-home work set-up from a health coach

by Mark Barnes, DPT | May 28, 2020 | Back Pain, Ergonomics, Healthy Habits, Movement, Pain-Free

Finding an ideal at-home work set-up can be challenging. Not only do we often find our space limited, but other obstacles like spouses, children, and pets can make for a continually shifting workspace and chaotic atmosphere. All of which creates a ‘perfect storm’ of...
Is poor posture the cause of your back pain?

Is poor posture the cause of your back pain?

by Mark Barnes, DPT | Sep 26, 2019 | Back Pain, Education, Ergonomics, Healthy Habits, Pain-Free

When we’re in pain, we need an answer. We need to know what caused our pain, so we can find a way to feel better. In most cases, pinpointing what caused our pain is relatively easy and doesn’t take a lot of detective work. But in the case of back pain, finding the...
How to prevent back pain at work

How to prevent back pain at work

by Mark Barnes, DPT | Jun 13, 2019 | Better Posture, Business, Ergonomics, Healthy Habits, Stress Reduction

How long do you spend each day sitting, including your commute, and especially when ‘stuck’ in the same position at work? At work, most of our time is preoccupied with our job duties. Rarely do we find ourselves thinking about how long we sit or stand during the day....

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