by Brianna Amendola | Jan 6, 2022 | Healthy Habits
What if we told you it’s better to start imperfectly now than wait until you feel ready? Goal setting and planning are beneficial, but you may get stuck in the “contemplation” phase and fear the “action” phase. You are certainly not...
by Brianna Amendola | Aug 2, 2021 | Back Pain, Better Posture, Ergonomics, Healthy Habits, Pain-Free, Stress Reduction
Long hours in front of a desk, constantly looking down at phones, slouching into the couch to watch tv, and many more daily habits have a huge impact on your neck and back. It’s no wonder upwards of 3/4th of adults between 18-65 years old have had at least one...
by Brianna Amendola | May 28, 2021 | Education, Healthy Habits
The relationship between chronic pain and being inactive are closely intertwined. Studies show those who are more physically active are at a lower risk of developing chronic pain.2 Dealing with chronic pain takes a massive toll on an individual’s life and keeps...
by Brianna Amendola | Apr 27, 2021 | Healthy Habits, Pain-Free, Stress Reduction
Why You Should Know About the Vagus Nerve Stress impacts everyone at different points in their life. As society becomes more aware of the impact unmanaged stress has on people, they are being shown countless ways to help decrease their stress levels and improve their...
by Mark Barnes, DPT | Jun 26, 2020 | Back Pain, Healthy Habits, Stress Reduction
There are a lot of reasons to be stressed during these uncertain times. Stress is something most people ‘live with’ but do not manage. We feel stress for many reasons, from day-to-day stressful occurrences tied to work, family life, and traffic. To more complex...
by Mark Barnes, DPT | May 28, 2020 | Back Pain, Ergonomics, Healthy Habits, Movement, Pain-Free
Finding an ideal at-home work set-up can be challenging. Not only do we often find our space limited, but other obstacles like spouses, children, and pets can make for a continually shifting workspace and chaotic atmosphere. All of which creates a ‘perfect storm’ of...
