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Imperfect action is better than no action at all

Imperfect action is better than no action at all

by Brianna Amendola | Jan 6, 2022 | Healthy Habits

What if we told you it’s better to start imperfectly now than wait until you feel ready? Goal setting and planning are beneficial, but you may get stuck in the “contemplation” phase and fear the “action” phase. You are certainly not...
It’s not all in your head: The connection between your neck, headaches, and migraines

It’s not all in your head: The connection between your neck, headaches, and migraines

by Brianna Amendola | Aug 2, 2021 | Back Pain, Better Posture, Ergonomics, Healthy Habits, Pain-Free, Stress Reduction

Long hours in front of a desk, constantly looking down at phones, slouching into the couch to watch tv, and many more daily habits have a huge impact on your neck and back. It’s no wonder upwards of 3/4th of adults between 18-65 years old have had at least one...
Health Coaching: The Missing Link to Better Results

Health Coaching: The Missing Link to Better Results

by Brianna Amendola | May 28, 2021 | Education, Healthy Habits

The relationship between chronic pain and being inactive are closely intertwined. Studies show those who are more physically active are at a lower risk of developing chronic pain.2 Dealing with chronic pain takes a massive toll on an individual’s life and keeps...
Rewire Your Brain with These Vagus Nerve Exercises

Rewire Your Brain with These Vagus Nerve Exercises

by Brianna Amendola | Apr 27, 2021 | Healthy Habits, Pain-Free, Stress Reduction

Why You Should Know About the Vagus Nerve Stress impacts everyone at different points in their life. As society becomes more aware of the impact unmanaged stress has on people, they are being shown countless ways to help decrease their stress levels and improve their...
How to break the cycle of stress and pain

How to break the cycle of stress and pain

by Mark Barnes, DPT | Jun 26, 2020 | Back Pain, Healthy Habits, Stress Reduction

There are a lot of reasons to be stressed during these uncertain times. Stress is something most people ‘live with’ but do not manage. We feel stress for many reasons, from day-to-day stressful occurrences tied to work, family life, and traffic. To more complex...
How to make the best at-home work set-up from a health coach

How to make the best at-home work set-up from a health coach

by Mark Barnes, DPT | May 28, 2020 | Back Pain, Ergonomics, Healthy Habits, Movement, Pain-Free

Finding an ideal at-home work set-up can be challenging. Not only do we often find our space limited, but other obstacles like spouses, children, and pets can make for a continually shifting workspace and chaotic atmosphere. All of which creates a ‘perfect storm’ of...
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  • 3 Ways You Can Relieve Neck and Jaw Pain
  • Imperfect action is better than no action at all
  • Preventing 5 Common Winter Sports Injuries
  • Meet the Team Series: CEO Dr. Mark Barnes
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