Body Awareness as the Key to Health

Body Awareness as the Key to Health

In physical health and wellness, we often focus on external factors such as exercise routines, diets, and supplements. While these elements do play a role in our well-being, there are other aspects that we should consider. One aspect of health that is often missed or...
Postpartum Depression & The Baby Blues

Postpartum Depression & The Baby Blues

A baby’s arrival can kick off major life changes. It can bring joy and celebration, but it can also be emotionally challenging for parents. Postpartum depression and postpartum blues, or “baby blues,” can occur following pregnancy.1,2 These mental health illnesses are...