by Jana Lundell | May 18, 2023 | Education, Healthy Habits
A baby’s arrival can kick off major life changes. It can bring joy and celebration, but it can also be emotionally challenging for parents. Postpartum depression and postpartum blues, or “baby blues,” can occur following pregnancy.1,2 These mental health illnesses are...
by Brianna Amendola | Feb 9, 2023 | Healthy Habits, Stress Reduction
How Chronic stress alters your body Stress impacts everyone at some point in their life. Stress is your body’s response to perceived threats, and it’s there to protect you and keep you safe. When faced with a perceived threat, your body enters fight or...
by Brianna Amendola | Nov 4, 2022 | Back Pain, Better Posture, Core Strength, Ergonomics, Healthy Habits, Pain-Free
What causes back pain after a c-section? There’s often not one cause of back pain after having a cesarean section, commonly known as a c-section.. Your body is intelligent. It’s always changing and adapting to your external and internal environment....
by Brianna Amendola | Jan 6, 2022 | Healthy Habits
What if we told you it’s better to start imperfectly now than wait until you feel ready? Goal setting and planning are beneficial, but you may get stuck in the “contemplation” phase and fear the “action” phase. You are certainly not...
by Brianna Amendola | Aug 2, 2021 | Back Pain, Better Posture, Ergonomics, Healthy Habits, Pain-Free, Stress Reduction
Long hours in front of a desk, constantly looking down at phones, slouching into the couch to watch tv, and many more daily habits have a huge impact on your neck and back. It’s no wonder upwards of 3/4th of adults between 18-65 years old have had at least one...
by Brianna Amendola | May 28, 2021 | Education, Healthy Habits
The relationship between chronic pain and being inactive are closely intertwined. Studies show those who are more physically active are at a lower risk of developing chronic pain.2 Dealing with chronic pain takes a massive toll on an individual’s life and keeps...
