by Ryan Cooney | Sep 25, 2023 | Education, Healthy Habits
In physical health and wellness, we often focus on external factors such as exercise routines, diets, and supplements. While these elements do play a role in our well-being, there are other aspects that we should consider. One aspect of health that is often missed or...
by Ryan Cooney | Sep 7, 2023 | Healthy Habits, Uncategorized
There are more connections in the brain than stars in our solar system. The brain is firing and processing information every moment of life. It is taking in information from the outside world and stimuli from our internal body. The brain serves as the maestro,...
by Jana Lundell | May 18, 2023 | Education, Healthy Habits
A baby’s arrival can kick off major life changes. It can bring joy and celebration, but it can also be emotionally challenging for parents. Postpartum depression and postpartum blues, or “baby blues,” can occur following pregnancy.1,2 These mental health illnesses are...
by Brianna Amendola | Feb 9, 2023 | Healthy Habits, Stress Reduction
How Chronic stress alters your body Stress impacts everyone at some point in their life. Stress is your body’s response to perceived threats, and it’s there to protect you and keep you safe. When faced with a perceived threat, your body enters fight or...
by Brianna Amendola | Nov 4, 2022 | Back Pain, Better Posture, Core Strength, Ergonomics, Healthy Habits, Pain-Free
What causes back pain after a c-section? There’s often not one cause of back pain after having a cesarean section, commonly known as a c-section.. Your body is intelligent. It’s always changing and adapting to your external and internal environment....
by Brianna Amendola | Jan 6, 2022 | Healthy Habits
What if we told you it’s better to start imperfectly now than wait until you feel ready? Goal setting and planning are beneficial, but you may get stuck in the “contemplation” phase and fear the “action” phase. You are certainly not...
