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Postpartum Depression & The Baby Blues
A baby’s arrival can kick off major life changes. It can bring joy and celebration, but it can also be emotionally challenging for parents. Postpartum depression and postpartum blues, or “baby blues,” can occur following pregnancy.1,2 These mental health illnesses are...
The Guide To Breaking the Sleep-Stress Cycle
How Chronic stress alters your body Stress impacts everyone at some point in their life. Stress is your body's response to perceived threats, and it's there to protect you and keep you safe. When faced with a perceived threat, your body enters fight or flight mode....
Top Stretches for Neck Pain
Neck pain is a common problem caused by various factors, including poor posture, muscle strain, and stress. If you are experiencing neck pain, stretching can effectively alleviate the discomfort and improve your overall well-being. Here are some stretches for neck...
Can Diabetes Cause Back Pain?
Diabetes is a chronic health condition that affects millions of people worldwide. One of the common complications associated with diabetes is back pain. Diabetes can cause changes in the body's nerves and blood vessels, leading to pain and discomfort in the back. Back...
Top Stretches for Shoulder Pain
Shoulder pain is a common problem that various factors, including muscle strain, overuse, and poor posture, can cause. If you are experiencing shoulder pain, stretching can effectively alleviate the discomfort and improve your overall well-being. Here are some...
Does Yoga Help with Back Pain?
Back pain is a common issue that many people face at some point in their lives. While there are various treatment options available, including medications and physical therapy, some people may be interested in trying yoga as a way to manage back pain. In this article,...
Top Natural Remedies for Back Pain
Back pain is a common issue that can be caused by a variety of factors, including poor posture, muscle strains, and injuries. While over-the-counter or prescription medications can be effective for relieving back pain, many people are looking for natural remedies as...
The Best Home Remedies for Back Pain
Back pain is a common issue that many people face at some point in their lives. While there are various treatment options available, including medications and physical therapy, some people may be interested in trying home remedies for back pain as well. In this...
Best Exercises for Back Pain
Back pain is a common issue that many people face at some point in their lives. Finding the right exercises can be an important part of managing back pain and improving overall function. In this article, we'll discuss the best exercises for back pain, including...
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Telehealth solution for back and joint pain