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Top 4 Stretches for Back Pain
Back pain is a common issue caused by various factors, including poor posture, muscle strains, and injuries. Stretching can be an effective way to alleviate back pain and improve flexibility and mobility. Here are a few stretches that you can try to help reduce back...
The Top 5 Back Strengthening Exercises
Strong back muscles can help support the spine and reduce the risk of injury, making them an important part of a comprehensive approach to managing back pain. In this article, we'll discuss the benefits of back strengthening exercises and provide examples of specific...
A Guide to Lower Back Pain Exercises
Lower back pain is a common issue that can cause discomfort and disrupt daily activities. While there are various treatment options available, exercise can be an effective way to provide relief and improve overall function. In this article, we'll discuss the benefits...
A Guide to Back Pain Relief Exercises
Back pain is a common issue many people face at some point in their lives. While various treatment options are available, including medications and physical therapy, exercises can also be an effective way to provide relief. In this article, we'll discuss the...
Why Massage Therapists Should Offer Virtual Care
Massage therapy is one of the fastest growing health care professions, but many therapists are still hesitant to embrace virtual care. The COVID-19 pandemic has changed how customers want to experience their health care, and massage therapists who don’t evolve with...
Can Massage Therapists Prescribe Exercise Therapy
Introduction When I was in high school, I had a recurring lower back injury. My doctor prescribed a few months of physical therapy and exercises, and it helped me a lot. Since then, I've always been interested in whether massage therapists could prescribe exercise...
Recovering from back pain after a c-section
What causes back pain after a c-section? There’s often not one cause of back pain after having a cesarean section, commonly known as a c-section.. Your body is intelligent. It's always changing and adapting to your external and internal environment. Pregnancy is...
How To Fix Pregnancy-Related Upper Back Pain
Why does upper back pain occur during pregnancy? Pregnancy is an exciting time during a person’s life. There are countless changes, both physical and mental. Some changes are exciting and beautiful, while other changes can lead to discomfort. If you experience...
Should I Explore Online Therapy for Back Pain?
Back pain is one of the most common and debilitating conditions in the world. It affects people of all ages, races, genders, and walks of life. The good news is that there are many different kinds of treatment options available to help you relieve your back pain. One...
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