by Jana Lundell | Oct 5, 2023 | Education, Healthy Habits, Pain-Free, Stress Reduction
When we feel unwell, it is common to focus on treating physical symptoms. For example, if our backs are hurting, we assume there must be something wrong with the muscles and tissues of our low backs. If our stomachs are upset, we begin to think about what we last ate...
by Jana Lundell | May 18, 2023 | Education, Healthy Habits
A baby’s arrival can kick off major life changes. It can bring joy and celebration, but it can also be emotionally challenging for parents. Postpartum depression and postpartum blues, or “baby blues,” can occur following pregnancy.1,2 These mental health illnesses are...
