Orbit Blog
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Is poor posture the cause of your back pain?
When we’re in pain, we need an answer. We need to know what caused our pain, so we can find a way to feel better. In most cases, pinpointing what caused our pain is relatively easy and doesn’t take a lot of detective work. But in the case of back pain, finding the...
Did you know these clothes can make your back pain worse?
Back pain often comes back. According to a study, 50% of individuals will have a second back pain episode within one year of their initial episode. Just think, that’s a flip of a coin to determine whether or not you will have another agonizing encounter with back...
Is medication the best way to treat back pain?
Try thinking about a time that you were in pain, what details do you remember? You probably remember the exact place you were at when the pain started. You definitely can remember what caused you to be in pain and how you made the pain stop. For many of us, using...
The best breathing techniques to help you get out of stress
“Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch” according to Robert M. Sapolsky, a Stanford professor and expert on how our bodies respond to stress. Think about what causes you stress? Most people have no...
How to get out of back pain
Back pain can be nothing short of agonizing. Not only does it cause physical pain, but it also causes emotional stress from our inability to do the things we normally do. Getting out of bed, standing up, and all the small movements you never think twice about all...
What you should know about back pain
If you have back pain, you know how disrupting it can be to every part of your life. It’s frustrating to not be able to do the things you could normally do. You feel limited in your ability to live your life to the fullest. It also can create strain in your...
Don’t let back pain get in the way of quality time with your kids
As a mother of two young children, a three-year-old and a six-month-old, Amy Arnold always has to think about every possible scenario that could happen for even the most simple of tasks. Amy is always prepared. She begins each morning by thinking through what...
How to reduce back pain by losing weight
There is a direct link between being overweight and having back pain. This is often why the first piece of advice given by medical professionals to anyone who is overweight and suffering from back pain is to lose weight. If you’ve ever been told to lose weight you...
Here are the best foods to reduce back pain
Hippocrates stated, “Let food be thy medicine and medicine be thy food” over 2000 years ago. His famous quote still rings true to this day, especially for anyone who suffers from back pain. What if there were certain foods you could eat that could help to reduce your...
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