Orbit Blog
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Your Incredible Sense of Interoception
In the complexity of human perception, a lesser-known sense plays a vital role in our daily lives. This sense is called interoception. Interoception focuses on the sensations originating within our bodies. Thus, it is unlike our external senses of sight, hearing,...
Brain and Body, One and the Same
The brain and the body are often viewed as separate, each with its own area of influence. Yet, when we take a closer look, we see they are brilliantly and wonderfully interconnected. The brain is not an isolated commander issuing orders. Instead, it is an integral...
Harnessing the Power of Body Awareness for Injury Recovery
Growing up, we often aren’t taught how important it is to be attuned to our body. We also aren’t taught how we can cultivate body awareness. In Western culture and medicine, there is a tendency to break ideas down and put them into boxes to make sense of them. This...
Exploring Dimensions of Holistic Health: The Wellness Wheel
When we feel unwell, it is common to focus on treating physical symptoms. For example, if our backs are hurting, we assume there must be something wrong with the muscles and tissues of our low backs. If our stomachs are upset, we begin to think about what we last ate...
Body Awareness as the Key to Health
In physical health and wellness, we often focus on external factors such as exercise routines, diets, and supplements. While these elements do play a role in our well-being, there are other aspects that we should consider. One aspect of health that is often missed or...
Mind Over Matter: The Transformative Magic of the Brain-Body Bond
There are more connections in the brain than stars in our solar system. The brain is firing and processing information every moment of life. It is taking in information from the outside world and stimuli from our internal body. The brain serves as the maestro,...
Postpartum Depression & The Baby Blues
A baby’s arrival can kick off major life changes. It can bring joy and celebration, but it can also be emotionally challenging for parents. Postpartum depression and postpartum blues, or “baby blues,” can occur following pregnancy.1,2 These mental health illnesses are...
The Guide To Breaking the Sleep-Stress Cycle
How Chronic stress alters your body Stress impacts everyone at some point in their life. Stress is your body's response to perceived threats, and it's there to protect you and keep you safe. When faced with a perceived threat, your body enters fight or flight mode....
Top Stretches for Neck Pain
Neck pain is a common problem caused by various factors, including poor posture, muscle strain, and stress. If you are experiencing neck pain, stretching can effectively alleviate the discomfort and improve your overall well-being. Here are some stretches for neck...
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