by Jana Lundell | Oct 5, 2023 | Education, Healthy Habits, Pain-Free, Stress Reduction
When we feel unwell, it is common to focus on treating physical symptoms. For example, if our backs are hurting, we assume there must be something wrong with the muscles and tissues of our low backs. If our stomachs are upset, we begin to think about what we last ate...
by Brianna Amendola | Feb 9, 2023 | Healthy Habits, Stress Reduction
How Chronic stress alters your body Stress impacts everyone at some point in their life. Stress is your body’s response to perceived threats, and it’s there to protect you and keep you safe. When faced with a perceived threat, your body enters fight or...
by Brianna Amendola | Apr 7, 2022 | Pain-Free, Stress Reduction
Do you deal with neck and jaw pain? It’s estimated that upwards of 1 in 3 people live with neck pain 2, and more than 10 million Americans deal with jaw joint (TMJ) related issues.4 If you struggle with neck and jaw pain, you are certainly not alone. Living with pain...
by Brianna Amendola | Aug 2, 2021 | Back Pain, Better Posture, Ergonomics, Healthy Habits, Pain-Free, Stress Reduction
Long hours in front of a desk, constantly looking down at phones, slouching into the couch to watch tv, and many more daily habits have a huge impact on your neck and back. It’s no wonder upwards of 3/4th of adults between 18-65 years old have had at least one...
by Brianna Amendola | Apr 27, 2021 | Healthy Habits, Pain-Free, Stress Reduction
Why You Should Know About the Vagus Nerve Stress impacts everyone at different points in their life. As society becomes more aware of the impact unmanaged stress has on people, they are being shown countless ways to help decrease their stress levels and improve their...
by Mark Barnes, DPT | Jun 26, 2020 | Back Pain, Healthy Habits, Stress Reduction
There are a lot of reasons to be stressed during these uncertain times. Stress is something most people ‘live with’ but do not manage. We feel stress for many reasons, from day-to-day stressful occurrences tied to work, family life, and traffic. To more complex...
