by Mark Barnes, DPT | Jun 13, 2019 | Better Posture, Business, Ergonomics, Healthy Habits, Stress Reduction
How long do you spend each day sitting, including your commute, and especially when ‘stuck’ in the same position at work? At work, most of our time is preoccupied with our job duties. Rarely do we find ourselves thinking about how long we sit or stand during the day....
by Mark Barnes, DPT | Oct 10, 2015 | Uncategorized
The way your desk and workspace is set up has a major impact on the health of your lower back, neck, and shoulders. Desk set up also affects your productivity throughout the day, it is hard to focus when you are uncomfortable. If you are in a position that isn’t...
by Mark Barnes, DPT | Sep 4, 2015 | Business, Education, Healthy Habits, Stress Reduction
Obesity is predicted to bump tobacco out of its title of leading preventable cause of death in the United States (CDC). With the percentage of obese adults in the US continuing to rise and the percentage of worldwide obesity more than doubling since 1980....
