by Brianna Amendola | Apr 7, 2022 | Pain-Free, Stress Reduction
Do you deal with neck and jaw pain? It’s estimated that upwards of 1 in 3 people live with neck pain 2, and more than 10 million Americans deal with jaw joint (TMJ) related issues.4 If you struggle with neck and jaw pain, you are certainly not alone. Living with pain...
by Brianna Amendola | Jan 6, 2022 | Healthy Habits
What if we told you it’s better to start imperfectly now than wait until you feel ready? Goal setting and planning are beneficial, but you may get stuck in the “contemplation” phase and fear the “action” phase. You are certainly not...
by Brianna Amendola | Oct 25, 2021 | Meet the Team
Get to know Dr. Mark Barnes, the creator of Telespine, in this new interview piece. We dive into his personal and professional history, and learn what’s in store for the future of physical therapy! What’s your background (where did you grow up, what did you do...
by Brianna Amendola | Sep 1, 2021 | Meet the Team
Meet Ryan-If you ask anyone at Telespine what Ryan’s greatest strength is, they will tell you ‘his ability to make others feel seen and heard’! What is a health and wellness quote/saying that resonates with you and why? Moshe Feldenkrais was an amazing movement...
by Brianna Amendola | Aug 2, 2021 | Back Pain, Better Posture, Ergonomics, Healthy Habits, Pain-Free, Stress Reduction
Long hours in front of a desk, constantly looking down at phones, slouching into the couch to watch tv, and many more daily habits have a huge impact on your neck and back. It’s no wonder upwards of 3/4th of adults between 18-65 years old have had at least one...
