by Mark Barnes, DPT | Jun 16, 2016 | Back Pain, Movement, Pain-Free
The Department of Health and Human Services found that less than 5% of adults do thirty minutes of activity every day. Not moving much can lead to an increased strain placed on the back. This is because of muscle imbalances caused by inactivity. How...
by Mark Barnes, DPT | Dec 28, 2015 | Back Pain, Core Strength, Healthy Habits, Movement, Pain-Free
When you’re in back pain, it’s hard to focus on anything else. You rest. You ice. You calculate every movement you make to make sure you don’t reaggravate your back. This may even lead you to avoid certain types of activities you enjoy. All because you want to get out...
