by Mark Barnes, DPT | Dec 28, 2015 | Back Pain, Core Strength, Healthy Habits, Movement, Pain-Free
When you’re in back pain, it’s hard to focus on anything else. You rest. You ice. You calculate every movement you make to make sure you don’t reaggravate your back. This may even lead you to avoid certain types of activities you enjoy. All because you want to get out...
by Mark Barnes, DPT | May 19, 2015 | Better Posture, Core Strength, Healthy Habits, Pain-Free
Champion cyclist, Brandon Dwight, bent over to pick up a sock off the floor, and bam, back pain struck and it didn’t’ go away. Running his own business, Boulder Cycle Sport, took up a lot of his time and taking care of his back took a back seat. When his...
by Mark Barnes, DPT | Mar 24, 2015 | Core Strength, Education, Healthy Habits, Low Back Pain
You may be wondering if an online program to heal lower back pain can really work as well as traditional health care? The answer is yes! Telehealth, the use of web or mobile technology to deliver healthcare online to your computer, tablet, or phone using messaging or...
