by Mark Barnes, DPT | Dec 28, 2015 | Back Pain, Core Strength, Healthy Habits, Movement, Pain-Free
When you’re in back pain, it’s hard to focus on anything else. You rest. You ice. You calculate every movement you make to make sure you don’t reaggravate your back. This may even lead you to avoid certain types of activities you enjoy. All because you want to get out...
by Mark Barnes, DPT | Nov 30, 2015 | Back Pain, Better Posture, Healthy Habits
Low back pain is only second to the common cold for being the reason employees miss work. If you are among the many people suffering from low back pain, you may be looking for an answer to which facts are real and what is false. Here are a few myths and...
by Mark Barnes, DPT | May 20, 2015 | Back Pain, Education, Healthy Habits, Pain-Free
Low back pain can be unbearable at times and nobody wants to go through the day suffering in unnecessary pain. Non-steroidal anti-inflammatory drugs (NSAIDs) are commonly prescribed for patients suffering lower back pain and inflammation. For short periods of time,...
