by Brianna Amendola | Jan 4, 2023 | Back Pain, Pain-Free
Strong back muscles can help support the spine and reduce the risk of injury, making them an important part of a comprehensive approach to managing back pain. In this article, we’ll discuss the benefits of back strengthening exercises and provide examples of...
by Brianna Amendola | Jan 4, 2023 | Low Back Pain
Lower back pain is a common issue that can cause discomfort and disrupt daily activities. While there are various treatment options available, exercise can be an effective way to provide relief and improve overall function. In this article, we’ll discuss the...
by Brianna Amendola | Dec 30, 2022 | Back Pain
Back pain is a common issue many people face at some point in their lives. While various treatment options are available, including medications and physical therapy, exercises can also be an effective way to provide relief. In this article, we’ll discuss the...
by Brianna Amendola | Nov 4, 2022 | Back Pain, Better Posture, Core Strength, Ergonomics, Healthy Habits, Pain-Free
What causes back pain after a c-section? There’s often not one cause of back pain after having a cesarean section, commonly known as a c-section.. Your body is intelligent. It’s always changing and adapting to your external and internal environment....
by Brianna Amendola | Sep 22, 2022 | Back Pain, Better Posture
Why does upper back pain occur during pregnancy? Pregnancy is an exciting time during a person’s life. There are countless changes, both physical and mental. Some changes are exciting and beautiful, while other changes can lead to discomfort. If you experience...
