by Brianna Amendola | Feb 9, 2023 | Healthy Habits, Stress Reduction
How Chronic stress alters your body Stress impacts everyone at some point in their life. Stress is your body’s response to perceived threats, and it’s there to protect you and keep you safe. When faced with a perceived threat, your body enters fight or...
by Brianna Amendola | Jan 23, 2023 | Uncategorized
Neck pain is a common problem caused by various factors, including poor posture, muscle strain, and stress. If you are experiencing neck pain, stretching can effectively alleviate the discomfort and improve your overall well-being. Here are some stretches for neck...
by Brianna Amendola | Jan 23, 2023 | Uncategorized
Diabetes is a chronic health condition that affects millions of people worldwide. One of the common complications associated with diabetes is back pain. Diabetes can cause changes in the body’s nerves and blood vessels, leading to pain and discomfort in the...
by Brianna Amendola | Jan 19, 2023 | Pain-Free
Shoulder pain is a common problem that various factors, including muscle strain, overuse, and poor posture, can cause. If you are experiencing shoulder pain, stretching can effectively alleviate the discomfort and improve your overall well-being. Here are some...
by Brianna Amendola | Jan 6, 2023 | Uncategorized
Back pain is a common issue that many people face at some point in their lives. While there are various treatment options available, including medications and physical therapy, some people may be interested in trying yoga as a way to manage back pain. In this article,...
